perfect 10

This is a 'self improvement' blog to record my progress, including diet/weight loss, but also other aspects of my life I am hoping to improve.

Height: 5ft 4
SW: 128.5
CW: 121.5 lb
GW: 115lb

b: cereal

l: tomato soup with chunk of white bread with butter on

d: chicken and veg/noodle stirfry

snacks: pink grapefruit, xmas cake